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The Spread

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Do Fat Burners Actually Work?

Do Fat Burners Actually Work? Let's start off by saying nothing works unless you do.  That's the bottom line.  You can't purchase a supplement (we're...

Pancake Tacos

Pancake Tacos Pancake Taco Ingredients: 1 cup gluten free baking flour 1 tsp baking powder 1/4 tsp salt 1 tbsp granulated erythritol 1 egg 1/2 cup almond milk 1 tsp apple cider...

Thai Curry Chicken Wraps

Thai Curry Chicken Wraps Thai Curry Chicken Wrap Ingredients: 1/2 cup shredded cabbage 1/2 cup shredded carrots 1/4 cup green onion, chopped 1/4 cup dry roasted peanuts, lightly salted 1...

Goat Cheese Jalapeno Poppers with Bacon Habanero Dip

Goat Cheese Jalapeno Poppers with Bacon Habanero Dip Goat Cheese Jalapeno Poppers with Bacon Habanero Dip Ingredients: 5 jalapenos, halved and seeds removed 1/4 cup goat cheese 2...

Mocha Cappuccino Muffins

Mocha Cappuccino Muffins Mocha Cappuccino Muffin Ingredients: 2 cups gluten free baking flour 1/2 cup Truvia or granulated sugar 1 tbsp baking powder 1 tsp espresso powder 1/4 tsp salt 2...

How to Fit in Exercise While Traveling

How to Fit in Exercising While Traveling At one point or another, we find ourselves away from home which means our routines can be thrown...

Cinnamon Raisin Almond Butter Coffee Cake

Cinnamon Raisin Almond Butter Coffee Cake This Cinnamon Raisin Almond Butter Coffee Cake recipe is the Gluten Free answer to a sweet start to your...

Will You Keep Your New Year Resolution?

Will You Keep Your New Year Resolution? If you are like many American's, you've probably set a New Year resolution.  Unfortunately, for most, that New...

Grilled Waffle Sandwich

Grilled Waffle Sandwich Grilled Waffle Sandwich Ingredients: 1 cup gluten free baking flour 1 tbsp granulated erythritol 1/2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 egg, large 2...

Gym Etiquette No One Told You About

Gym Etiquette No One Told You About Do you have a gym membership? Or maybe you are thinking about getting one?  There are certain unwritten...

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Do Fat Burners Actually Work?

Do Fat Burners Actually Work? Let's start off by saying nothing works unless you do.  That's the bottom line.  You can't purchase a supplement (we're...

Pancake Tacos

Thai Curry Chicken Wraps