The Fast and Easy Workout You Can Do Anywhere

The Fast and Easy Workout You Can Do Anywhere
The Fast and Easy Workout You Can Do Anywhere  I’m sure you’ve heard it before, but I’m going to say it again, high-intensity interval training, or HIIT, is one of the best training methods you can utilize to torch a lot of calories in a short...

Simple & Effective Weight Loss Habits For The Office

Simple & Effective Weight Loss Tips For The Office
Simple & Effective Weight Loss Habits For The Office So, you sit at a desk most of the day. Being that it is almost 2018, I am sure you have heard a thing or two on how a sedentary lifestyle can affect your health. Not to mention all the...

How To Start A Morning Exercise Routine

Yes, it is possible to become a morning person. A morning exercise person! Here are 13 tips that you can start incorporating into your morning that will transform even the surliest of night owls into an early morning fat burning machine! Back to school means back to...

Get Your Sweat On With This 30-Minute Accelerated Workout!

30 Minute Accelerated Workout
What if you could workout for only 30 minutes a day and burn a crazy amount of calories? Guess what! You can when you Get Your Sweat On With This 30-Minute Accelerated Workout! Get Your Sweat On With THis 30-Minute Accelerated Workout Consistency and efficiency are the equation...

Summer Fitness Bucket List Challenge

Summer Fitness Bucket-List Challenge
Summer Fitness Bucket List Challenge  Summertime and the sweatin' are easy! With warmer weather, why not take more of your workouts outdoors?! Fresh air, quiet time, fewer people, and more creative spaces. Sounds like my kind of exercise space! This is also a great way...

What Is Circuit Training & How To Do It.

What Is Circuit Training & How To Do It. This method of training can be very time efficient and effective when incorporated properly into your fitness regimen. It’s a method of conditioning and resistance training using high-intensity that targets muscular endurance, strength building, as well...

Food is Fuel and other lessons from Tyler’s Journey

tyler healthy living transformation
This week our Healthy Living Transformation is brought to us by our fan Tyler! Hi my name is Tyler Anderson. I am a 19-year-old college student now living a healthy and balanced lifestyle. Seven years ago I never would have thought I would be at peace with my body the [...]

My Eating Disorder Consumed Me Until I Fought Back!

Michelle Reuter
This week our Healthy Living Transformation is brought to us by our fan Michelle! I never had an issue with food when I was growing up. I never counted calories, I worked out because I enjoyed it, and I ate what I wanted when I wanted. During my senior year [...]

How I Found Peace Through Healthy Living

kristina healthy living transformation
This week our Healthy Living Transformation is brought to us by our ambassador Kristina! Looking back several years ago, I never would have thought I would be blessed with all the opportunities in my life that I have right now. Becoming an ambassador for Nuts-n-More is like a dream come true! [...]

Hana’s Journey to Self-Acceptance

hana healthy living transformation
This week our Healthy Living Transformation is brought to us by our fan Hana! I was in 1st grade sitting in my grandparents’ kitchen about to grab some ice cream with my best friend when I was suddenly aware of her small frame. She wasn’t in the mood for ice [...]

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High Protein Snacks to Save the Day at Your Desk

High Protein Snacks to Save the Day at Your Desk It’s 2:30 pm and your stomach is growling as if the alien from Spaceballs is...