Summer Fitness Bucket List Challenge Summertime and the sweatin' are easy! With warmer weather, why not take more of your workouts outdoors?! Fresh air, quiet time, fewer people, and more creative spaces. Sounds like my kind of exercise space! This is also a great way...
What Is Circuit Training & How To Do It. This method of training can be very time efficient and effective when incorporated properly into your fitness regimen. It’s a method of conditioning and resistance training using high-intensity that targets muscular endurance, strength building, as well...
This week our Healthy Living Transformation is brought to us by our fan Tyler! Hi my name is Tyler Anderson. I am a 19-year-old college student now living a healthy and balanced lifestyle. Seven years ago I never would have thought I would be at peace with my body the [...]
This week our Healthy Living Transformation is brought to us by our fan Michelle! I never had an issue with food when I was growing up. I never counted calories, I worked out because I enjoyed it, and I ate what I wanted when I wanted. During my senior year [...]
This week our Healthy Living Transformation is brought to us by our ambassador Kristina! Looking back several years ago, I never would have thought I would be blessed with all the opportunities in my life that I have right now. Becoming an ambassador for Nuts-n-More is like a dream come true! [...]
This week our Healthy Living Transformation is brought to us by our fan Hana! I was in 1st grade sitting in my grandparents’ kitchen about to grab some ice cream with my best friend when I was suddenly aware of her small frame. She wasn’t in the mood for ice [...]
This week our Healthy Living Transformation is brought to us by our inspiring fan Brian! All my life I have dealt with being overweight/obese and that led me to some very dark times in my life. As I was growing into my teenage years I developed severe social anxiety and [...]
This week our incredibly inspirational Healthy Living Transformation story is brought to us by our fan Courtney R. I’ve had a weight problem my whole life. It was just one of those things that was so natural to me that I never thought too much about it. I think I [...]
This week our Healthy Living Transformation is brought to us by our inspiring fan Brooke! I made a decision in April 2014, that I was ready for a lifestyle change. I had hit a point in my life where I was overweight, unhappy, not confident, and lacking so much joy [...]
This week our Healthy Living Transformation is brought to us by our Ambassador Brooke! Body image and any type of eating disorder is both a mental and physical battle. For me, it all happened so suddenly. I found myself eating very few carbs, fats, or sugar. I was closely monitoring [...]
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Cocoa Hazelnut Zucchini Cake is a tender and moist cake that is packed full of rich, cocoa hazelnut spread, shredded zucchini and finished off with a decadent chocolate frosting. Gluten Free.