Don’t be Mistaken for Santa This Season – Try This Workout!

Don't be Mistaken for Santa This Season - Try This Workout! It's the holiday season and while we are all full of joy and are merry, not everyone is carefree and looking to be mistaken for good old St. Nicholas.  Who?  You know...Father Christmas, Santa...

Top Fitness Gifts This Holiday Season for Your Workout Buddy

Top Fitness Gifts This Holiday Season for Your Workout Buddy Sharing is caring and this holiday season is no different.  It's commonly said that it's better to give than to receive, and in this article, we are going to help you bring some cheer to...

Make it Through Thanksgiving Without Feeling Like a Stuffed Turkey

Make it Through Thanksgiving Without Feeling Like a Stuffed Turkey Thanksgiving is a holiday where many of us gobble until we wobble.  Unfortunately, that can mean excessive weight gain from just one day of over-consumption.  While I like the nutrition plan of everything in moderation,...

Resistance Training is a Minimal Part of Your Results

Resistance Training is a Minimal Part of Your Results Resistance training, while extremely important to your results and success, is a minimal part of the bigger picture. When you lift weights, you are breaking down your muscle fibers so that you can rest and feed...

The Big 3 for Weight Loss

The Big 3 for Weight Loss When it comes to weight loss, there are three key factors you need to consider and have under control.  I like to call these "The Big 3".  When you take these three principles and apply them to your healthy...

How to Get Laser-Focused in the Gym

How to Get Laser-Focused in the Gym There’s no shortage of supplements on the market these days that you can use as a pre-workout to not only get you flying a mile a minute, but that can also get you laser-focused in the gym.  While...

Fall Accessories to Get You Through Outdoor Workouts

Fall Accessories to Get You Through Outdoor Workouts Summer is over and just like that fall and cooler weather is upon us.  Just because the temps are slowly dropping doesn’t mean your metabolism should do the same.  Keep progressing towards your goals by utilizing fun...

Is Nutrition the Most Important Part of Weight Loss?

Is Nutrition the Most Important Part of Weight Loss? The word “diet” is one of those things where either you love it or you hate it, there’s no in-between.  It’s a word that I don’t like using with any of my clients and for no...

Are Food Trackers Worth the Time?

Are Food Trackers Worth the Time? There is no shortage of new over-hyped diets roaming around on the internet just begging for people to give them a try.  Unfortunately, for many, these diets all come to the same end result – failure.  Why is that? ...

Don’t Let the End of Summer Crush Your Weight Loss Goals

Don't Let the End of Summer Crush Your Weight Loss Goals Spring comes and everyone is concerned about what summer has in store for them.  They look in the mirror and a dose a reality slaps them in the face.  What happened over the winter? ...

What's Fresh?

Spiced Pumpkin Loaf

Spiced Pumpkin Loaf Ingredients: ½ cup mashed banana (about 1 large banana) ½ cup pumpkin puree 3 eggs, large ⅓ cup NNM Spiced Pumpkin Pie Peanut Butter ⅔ cup...

Pumpkin Spice Pancakes

Apple Crisp Donuts