Don’t Let the End of Summer Crush Your Weight Loss Goals

Don't Let the End of Summer Crush Your Weight Loss Goals Spring comes and everyone is concerned about what summer has in store for them.  They look in the mirror and a dose a reality slaps them in the face.  What happened over the winter? ...

Do You NEED to Use Protein Powder?

Pre And Post-Workout Nutrition: Eat For The Results You’re After
Do You NEED to Use Protein Powder? As much as supplement companies would like to tell you YES, the answer is NO.  You don’t NEED to use protein powder.  However, there are many benefits to doing so.  How do you fare?  Are you currently...

Is This the Right Gym for YOU?

Is This the Right Gym for YOU? This can become a loaded question.  The gym you should join truly comes down to what you are comfortable with.  My needs and wants might be different than your needs and wants.  If I want to work out...

How to Choose a Personal Trainer

How to Choose a Personal Trainer There are many reasons why you might be looking to hire a personal trainer.  Maybe you’re just starting on your fitness journey and need some help and guidance.  Maybe you hit a plateau and could use the knowledge...

Get the Results You Want Faster with a Workout Partner

Get the Results You Want with a Workout Partner Are you working out alone?  Do you prefer that or have you not found the right workout partner yet?  Honestly, if you aren’t training with someone else, you might be missing out on some amazing progress. ...

Maximize Your Time in the Gym

Maximize Your Time in the Gym You have a hectic schedule.  It could be due to work, kids, family life, social engagements, whatever.  While we all know the benefits of exercise, there are times where we just don’t have enough time in the day to...

The Easiest Under 30-Minute, Equipment Free Workout Ever!

The Easiest Under 30-Minute, Equipment Free Workout Ever! There’s no excuse for not fitting in a workout when you can accomplish an equipment free workout in under 30 minutes while in the privacy of your own home.  There’s no gym memberships needed, no fancy equipment,...

Add Weights to Your Workout to Build More Metabolism-Boosting Muscle

Add Weights to Your Workout to Build More Metabolism-Boosting Muscle New year, new goals, new muscles! If you’ve already fallen off your exercise resolutions track, great because some of us haven’t even started! Lol! So, hop off the pity party, weight-loss train and hop on...

Fewer Calories Isn’t Always Best for Weight Loss

Fewer Calories Isn’t Always Best for Weight Loss
Fewer Calories Isn’t Always Best for Weight Loss Conventional nutrition education has always taught us that if we want to lose weight, we need to eat less and exercise more. Calories in versus calories out, right? Well, sometimes this equation doesn’t always add up. Like any...

Four Date Ideas For A Healthier Valentine’s Day With Your SwoleMate

Four Date Ideas For A Healthier Valentine's Day With Your SwoleMate
Four Date Ideas For A Healthier Valentine's Day With Your SwoleMate February: the month of red hearts, pink kisses, and heart-warming love is in full swing. Whether you and your bae are a newly kindled flame or you’ve been together for years, make this Valentine’s...

What's Fresh?

Chipotle Lime Nut Mix

Chipotle Lime Nut Mix Chipotle Lime Nut Mix Ingredients: 3/4 cup almonds 1/2 cup peanuts 1/2 cup pecans 2 tbsp Chipotle Lime 2 tbsp olive oil 1 tsp chipotle lime seasoning 1/2...

Thai Turkey Meatballs