The Easiest Under 30-Minute, Equipment Free Workout Ever!

The Easiest Under 30-Minute, Equipment Free Workout Ever! There’s no excuse for not fitting in a workout when you can accomplish an equipment free workout in under 30 minutes while in the privacy of your own home.  There’s no gym memberships needed, no fancy equipment,...

Add Weights to Your Workout to Build More Metabolism-Boosting Muscle

Add Weights to Your Workout to Build More Metabolism-Boosting Muscle New year, new goals, new muscles! If you’ve already fallen off your exercise resolutions track, great because some of us haven’t even started! Lol! So, hop off the pity party, weight-loss train and hop on...

Fewer Calories Isn’t Always Best for Weight Loss

Fewer Calories Isn’t Always Best for Weight Loss
Fewer Calories Isn’t Always Best for Weight Loss Conventional nutrition education has always taught us that if we want to lose weight, we need to eat less and exercise more. Calories in versus calories out, right? Well, sometimes this equation doesn’t always add up. Like any...

Four Date Ideas For A Healthier Valentine’s Day With Your SwoleMate

Four Date Ideas For A Healthier Valentine's Day With Your SwoleMate
Four Date Ideas For A Healthier Valentine's Day With Your SwoleMate February: the month of red hearts, pink kisses, and heart-warming love is in full swing. Whether you and your bae are a newly kindled flame or you’ve been together for years, make this Valentine’s...

The Fast and Easy Workout You Can Do Anywhere

The Fast and Easy Workout You Can Do Anywhere
The Fast and Easy Workout You Can Do Anywhere  I’m sure you’ve heard it before, but I’m going to say it again, high-intensity interval training, or HIIT, is one of the best training methods you can utilize to torch a lot of calories in a short...

Simple & Effective Weight Loss Habits For The Office

Simple & Effective Weight Loss Tips For The Office
Simple & Effective Weight Loss Habits For The Office So, you sit at a desk most of the day. Being that it is almost 2018, I am sure you have heard a thing or two on how a sedentary lifestyle can affect your health. Not to mention all the...

How To Start A Morning Exercise Routine

Yes, it is possible to become a morning person. A morning exercise person! Here are 13 tips that you can start incorporating into your morning that will transform even the surliest of night owls into an early morning fat burning machine! Back to school means back to...

Get Your Sweat On With This 30-Minute Accelerated Workout!

30 Minute Accelerated Workout
What if you could workout for only 30 minutes a day and burn a crazy amount of calories? Guess what! You can when you Get Your Sweat On With This 30-Minute Accelerated Workout! Get Your Sweat On With THis 30-Minute Accelerated Workout Consistency and efficiency are the equation...

Summer Fitness Bucket List Challenge

Summer Fitness Bucket-List Challenge
Summer Fitness Bucket List Challenge  Summertime and the sweatin' are easy! With warmer weather, why not take more of your workouts outdoors?! Fresh air, quiet time, fewer people, and more creative spaces. Sounds like my kind of exercise space! This is also a great way...

What Is Circuit Training & How To Do It.

What Is Circuit Training & How To Do It. This method of training can be very time efficient and effective when incorporated properly into your fitness regimen. It’s a method of conditioning and resistance training using high-intensity that targets muscular endurance, strength building, as well...

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Cold Brew Dark Chocolate Macchiato

Cold Brew Dark Chocolate Macchiato The perfect blend to quench your thirst this summer! Cold Brew Dark Chocolate Macchiato Ingredients: 1/2 cup chilled cold brew 3/4 cup almond...