The Big 3 for Weight Loss

The Big 3 for Weight Loss When it comes to weight loss, there are three key factors you need to consider and have under control.  I like to call these "The Big 3".  When you take these three principles and apply them to your healthy...

How to Get Laser-Focused in the Gym

How to Get Laser-Focused in the Gym There’s no shortage of supplements on the market these days that you can use as a pre-workout to not only get you flying a mile a minute, but that can also get you laser-focused in the gym.  While...

Fall Accessories to Get You Through Outdoor Workouts

Fall Accessories to Get You Through Outdoor Workouts Summer is over and just like that fall and cooler weather is upon us.  Just because the temps are slowly dropping doesn’t mean your metabolism should do the same.  Keep progressing towards your goals by utilizing fun...

Is Nutrition the Most Important Part of Weight Loss?

Is Nutrition the Most Important Part of Weight Loss? The word “diet” is one of those things where either you love it or you hate it, there’s no in-between.  It’s a word that I don’t like using with any of my clients and for no...

Are Food Trackers Worth the Time?

Are Food Trackers Worth the Time? There is no shortage of new over-hyped diets roaming around on the internet just begging for people to give them a try.  Unfortunately, for many, these diets all come to the same end result – failure.  Why is that? ...

Don’t Let the End of Summer Crush Your Weight Loss Goals

Don't Let the End of Summer Crush Your Weight Loss Goals Spring comes and everyone is concerned about what summer has in store for them.  They look in the mirror and a dose a reality slaps them in the face.  What happened over the winter? ...

Do You NEED to Use Protein Powder?

Pre And Post-Workout Nutrition: Eat For The Results You’re After
Do You NEED to Use Protein Powder? As much as supplement companies would like to tell you YES, the answer is NO.  You don’t NEED to use protein powder.  However, there are many benefits to doing so.  How do you fare?  Are you currently...

Is This the Right Gym for YOU?

Is This the Right Gym for YOU? This can become a loaded question.  The gym you should join truly comes down to what you are comfortable with.  My needs and wants might be different than your needs and wants.  If I want to work out...

How to Choose a Personal Trainer

How to Choose a Personal Trainer There are many reasons why you might be looking to hire a personal trainer.  Maybe you’re just starting on your fitness journey and need some help and guidance.  Maybe you hit a plateau and could use the knowledge...

Get the Results You Want Faster with a Workout Partner

Get the Results You Want with a Workout Partner Are you working out alone?  Do you prefer that or have you not found the right workout partner yet?  Honestly, if you aren’t training with someone else, you might be missing out on some amazing progress. ...

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Don’t be Mistaken for Santa This Season – Try This Workout!

Don't be Mistaken for Santa This Season - Try This Workout! It's the holiday season and while we are all full of joy and are...

French Toast Casserole