3 Magazine Lies You’re Following

3 Magazine Lies You're Following If you read any type of health or fitness magazine, you are probably reading a bunch of unscientific information.  For a lack of better term, we will it "bro-science".  While much of it can sound pretty convincing. most of it...

New Year, New You – Are You Ready?

New Year, New You - Are You Ready? A new year is upon us and while it's a time to celebrate, it's also time for you to get serious.  Serious about your health and fitness, that is.  I'm sick of hearing people around me talk...

Don’t be Mistaken for Santa This Season – Try This Workout!

Don't be Mistaken for Santa This Season - Try This Workout! It's the holiday season and while we are all full of joy and are merry, not everyone is carefree and looking to be mistaken for good old St. Nicholas.  Who?  You know...Father Christmas, Santa...

Liquid Calories Could Be Stalling Your Progress

Liquid Calories Could Be Stalling Your Progress If you are trying to lose weight, but find yourself struggling to see the number on the scale change, you might want to look at the liquid calories you are taking in per day.  Unfortunately, something not many...

Make it Through Thanksgiving Without Feeling Like a Stuffed Turkey

Make it Through Thanksgiving Without Feeling Like a Stuffed Turkey Thanksgiving is a holiday where many of us gobble until we wobble.  Unfortunately, that can mean excessive weight gain from just one day of over-consumption.  While I like the nutrition plan of everything in moderation,...

Does Caffeine No Longer Energize You? Here’s Why….

Does Caffeine No Longer Energize You?  Here's Why... Do you love drinking coffee?  Or, maybe you're more of an energy drink type person?  Before workouts are you constantly downing a pre-workout just to get yourself through your workouts?  If this sounds like you, it's only...

The Big 3 for Weight Loss

The Big 3 for Weight Loss When it comes to weight loss, there are three key factors you need to consider and have under control.  I like to call these "The Big 3".  When you take these three principles and apply them to your healthy...

How to Eat Pumpkin Without Looking Like One

How to Eat Pumpkin Without Looking Like One With Halloween and Thanksgiving upon us, we all know that delicious round object that glistens a bright orange color – pumpkins!  This time of year, we find ourselves looking at and consuming pumpkin pie, pumpkin bread, pumpkin...

Healthy Alternatives to Halloween Candy

Healthy Alternatives to Halloween Candy Halloween could be a kid’s favorite holiday, following Christmas that is.  And for good reason – they get loads of free candy!  I’m talking mounds of cavity-inducing, blood sugar raising candy.  If you want to do something a little different...

Can You Out-Train a Poor Diet?

Can You Out-Train a Poor Diet? When I work with clients, I can always tell when they aren’t following their nutrition plan.  How?  Because they aren’t losing weight.  I hear the same excuse time and time again… “I’m training hard in the gym, why isn’t...

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Spiced Pumpkin Loaf

Spiced Pumpkin Loaf Ingredients: ½ cup mashed banana (about 1 large banana) ½ cup pumpkin puree 3 eggs, large ⅓ cup NNM Spiced Pumpkin Pie Peanut Butter ⅔ cup...

Pumpkin Spice Pancakes

Apple Crisp Donuts