Can You Out-Train a Poor Diet?

Can You Out-Train a Poor Diet? When I work with clients, I can always tell when they aren’t following their nutrition plan.  How?  Because they aren’t losing weight.  I hear the same excuse time and time again… “I’m training hard in the gym, why isn’t...

Don’t Slip Up Nutritionally Come Football Sunday’s

Don't Slip Up Nutritionally Come Football Sunday's If you’re like me, you love football.  I’ve been incredibly fortunate to work with many professional and collegiate football teams on their sports nutrition and during this time have found a greater passion for the sport – more...

Fall Fitness Tips

Fall Fitness Tips When the colder months arrive, many people slack on their workouts because they can’t get outside.  Well, I’m here to tell you that’s no excuse.  In fact, I want you to go outside!  There’s something about outdoor workouts in the spring and...

Creatures of Habit: How to Change Poor Health Habits

Creatures of Habit:  How to Change Poor Health Habits We are all creatures of habit.  For many, we wake up and go through the same routine like clockwork – it’s as if you’re living proof of the movie Groundhog Day with Bill Murray.  This is...

The Reasons Why I Love Nuts ‘N More Spread

The Reasons Why I Love Nuts 'N More Spread As a consumer who loves peanut butter, I’m always on the lookout for new and exciting products.  I started with the normal peanut butter spreads you find at the grocery store, then I got into putting...

Stop Thinking That a Calorie is A Calorie

Stop Thinking That A Calorie is A Calorie I can’t tell you the number of times I hear people saying that they follow an IIFYM nutrition plan and can “eat whatever they want.”  OK, go hit your macros by eating nothing more than McDonald’s and...

Is Nutrition the Most Important Part of Weight Loss?

Is Nutrition the Most Important Part of Weight Loss? The word “diet” is one of those things where either you love it or you hate it, there’s no in-between.  It’s a word that I don’t like using with any of my clients and for no...

Are Food Trackers Worth the Time?

Are Food Trackers Worth the Time? There is no shortage of new over-hyped diets roaming around on the internet just begging for people to give them a try.  Unfortunately, for many, these diets all come to the same end result – failure.  Why is that? ...

Good Carbs vs Bad Carbs

Good Carbs vs Bad Carbs Do you love carbs?  Of course you do!  They’re delicious!  Carbohydrates are a great source of energy when our body converts them into glycogen.  However, when you look at many diets that people are following these days, the majority...

Do You NEED to Use Protein Powder?

Pre And Post-Workout Nutrition: Eat For The Results You’re After
Do You NEED to Use Protein Powder? As much as supplement companies would like to tell you YES, the answer is NO.  You don’t NEED to use protein powder.  However, there are many benefits to doing so.  How do you fare?  Are you currently...

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Resistance Training is a Minimal Part of Your Results

Resistance Training is a Minimal Part of Your Results Resistance training, while extremely important to your results and success, is a minimal part of the...