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Do Fat Burners Actually Work? Let's start off by saying nothing works unless you do.  That's the bottom line.  You can't purchase a supplement (we're using fat burners in this example) and expect miracles to take place if you're sitting...
How to Fit in Exercising While Traveling At one point or another, we find ourselves away from home which means our routines can be thrown off.  That doesn’t mean your workouts need to be.  For those of you who travel...
Will You Keep Your New Year Resolution? If you are like many American's, you've probably set a New Year resolution.  Unfortunately, for most, that New Year resolution comes and goes without much effort being put into it and without any...
Gym Etiquette No One Told You About Do you have a gym membership? Or maybe you are thinking about getting one?  There are certain unwritten rules you need to follow when at thy gym to avoid being the center of...
3 Magazine Lies You're Following If you read any type of health or fitness magazine, you are probably reading a bunch of unscientific information.  For a lack of better term, we will it "bro-science".  While much of it can sound...
New Year, New You - Are You Ready? A new year is upon us and while it's a time to celebrate, it's also time for you to get serious.  Serious about your health and fitness, that is.  I'm sick of...
Don't be Mistaken for Santa This Season - Try This Workout! It's the holiday season and while we are all full of joy and are merry, not everyone is carefree and looking to be mistaken for good old St. Nicholas. ...
Top Fitness Gifts This Holiday Season for Your Workout Buddy Sharing is caring and this holiday season is no different.  It's commonly said that it's better to give than to receive, and in this article, we are going to help...
Liquid Calories Could Be Stalling Your Progress If you are trying to lose weight, but find yourself struggling to see the number on the scale change, you might want to look at the liquid calories you are taking in per...
Resistance Training is a Minimal Part of Your Results Resistance training, while extremely important to your results and success, is a minimal part of the bigger picture. When you lift weights, you are breaking down your muscle fibers so that...