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Healthy Living Transformation

How to Fit in Exercising While Traveling At one point or another, we find ourselves away from home which means our routines can be thrown off.  That doesn’t mean your workouts need to be.  For those of you who travel...
Will You Keep Your New Year Resolution? If you are like many American's, you've probably set a New Year resolution.  Unfortunately, for most, that New Year resolution comes and goes without much effort being put into it and without any...
Gym Etiquette No One Told You About Do you have a gym membership? Or maybe you are thinking about getting one?  There are certain unwritten rules you need to follow when at thy gym to avoid being the center of...
3 Magazine Lies You're Following If you read any type of health or fitness magazine, you are probably reading a bunch of unscientific information.  For a lack of better term, we will it "bro-science".  While much of it can sound...
New Year, New You - Are You Ready? A new year is upon us and while it's a time to celebrate, it's also time for you to get serious.  Serious about your health and fitness, that is.  I'm sick of...
Liquid Calories Could Be Stalling Your Progress If you are trying to lose weight, but find yourself struggling to see the number on the scale change, you might want to look at the liquid calories you are taking in per...
Resistance Training is a Minimal Part of Your Results Resistance training, while extremely important to your results and success, is a minimal part of the bigger picture. When you lift weights, you are breaking down your muscle fibers so that...
The Big 3 for Weight Loss When it comes to weight loss, there are three key factors you need to consider and have under control.  I like to call these "The Big 3".  When you take these three principles and...
Good Carbs vs Bad Carbs Do you love carbs?  Of course you do!  They’re delicious!  Carbohydrates are a great source of energy when our body converts them into glycogen.  However, when you look at many diets that people are...
How to Make it Through Memorial Day Parties Without Loosening Your Belt Holidays are a fun time where we get to surround ourselves with friends and family and simply have a good time and enjoy each other’s company.  It’s a...