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Nutrition

Do Fat Burners Actually Work? Let's start off by saying nothing works unless you do.  That's the bottom line.  You can't purchase a supplement (we're using fat burners in this example) and expect miracles to take place if you're sitting...
Don't be Mistaken for Santa This Season - Try This Workout! It's the holiday season and while we are all full of joy and are merry, not everyone is carefree and looking to be mistaken for good old St. Nicholas. ...
Liquid Calories Could Be Stalling Your Progress If you are trying to lose weight, but find yourself struggling to see the number on the scale change, you might want to look at the liquid calories you are taking in per...
Does Caffeine No Longer Energize You?  Here's Why... Do you love drinking coffee?  Or, maybe you're more of an energy drink type person?  Before workouts are you constantly downing a pre-workout just to get yourself through your workouts?  If this...
Stop Thinking That A Calorie is A Calorie I can’t tell you the number of times I hear people saying that they follow an IIFYM nutrition plan and can “eat whatever they want.”  OK, go hit your macros by eating...
Is Nutrition the Most Important Part of Weight Loss? The word “diet” is one of those things where either you love it or you hate it, there’s no in-between.  It’s a word that I don’t like using with any of...
Do You NEED to Use Protein Powder? As much as supplement companies would like to tell you YES, the answer is NO.  You don’t NEED to use protein powder.  However, there are many benefits to doing so.  How do...
How to Make it Through Memorial Day Parties Without Loosening Your Belt Holidays are a fun time where we get to surround ourselves with friends and family and simply have a good time and enjoy each other’s company.  It’s a...
This is The ONLY Diet You'll Ever Need How many times have you heard someone pushing a diet that is “supposed” to be the next big thing?  A diet so amazing that just hearing the name of the diet flow...
7 Things You Should Be Doing to Keep Your Metabolism Revving Wouldn’t it be nice to have that super high metabolism we once did as a child where we could pretty much eat anything we wanted and never seemed to...