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Four Date Ideas For A Healthier Valentine's Day With Your SwoleMate February: the month of red hearts, pink kisses, and heart-warming love is in full swing. Whether you and your bae are a newly kindled flame or you’ve been together...
You'll Never Guess How These Trends Will Shape Your Body and Mind Whether you’re ready for it or not, the new year is in full swing and so are the numerous changes 2018 will surely bring us. Like the newest...
Meal Prepping for Lunch Made Fast, Easy, and Calorie Conscious  Preparing and packing a quality lunch is key to staying on track. As they say, you are what you eat, so don’t be fast, easy, or cheap. Wait! But what if meal prep could be all...
5 Tips To Set Yourself Up For Success In The New Year Can you believe it, 2017 has come and gone and 2018 is anxiously knocking at your front door whether you like to admit it or not. The new...
It's Cool To Be Nuts About Protein One of the most applicable analogies to the human body is a car. If there is not enough fuel in the car, it will not move forward. The same rule goes for people....
8 Ways To Adopt An Intuitive Eating Mindset & Start Eating Freely What if you didn’t count calories? What if your plate no longer looked like a macro pie chart? What if you honored the times you get to eat instead...
4 Simple Tips For Surviving Your Thanksgiving Feast Thanksgiving is right around the corner and that can only mean one thing; juicy turkey, a beautiful mound of mashed potatoes and as many pies as you could imagine, all just waiting...
Stay On Track This Holiday With A Fail Proof Plan The cold days are rolling in and the long-awaited pumpkin spice and peppermint seasons are in full swing. This can only mean one thing. The holidays are coming up faster...
Simple & Effective Weight Loss Habits For The Office So, you sit at a desk most of the day. Being that it is almost 2018, I am sure you have heard a thing or two on how a sedentary lifestyle can affect your...
Stay Healthy This Winter With These Four Essential Vitamins & Minerals The hot summer days have come and gone and while it would be nice if the perfect fall weather stayed around forever, the sad reality is the cold winter...