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nuts ‘n more

Do Fat Burners Actually Work? Let's start off by saying nothing works unless you do.  That's the bottom line.  You can't purchase a supplement (we're using fat burners in this example) and expect miracles to take place if you're sitting...

Pancake Tacos

Pancake Tacos Pancake Taco Ingredients: 1 cup gluten free baking flour 1 tsp baking powder 1/4 tsp salt 1 tbsp granulated erythritol 1 egg 1/2 cup almond milk 1 tsp apple cider vinegar 3 strips cooked turkey bacon 2 eggs, scrambled 1 tbsp chopped green onion 1 packet Salted Caramel Peanut...

Thai Curry Chicken Wraps

Thai Curry Chicken Wraps Thai Curry Chicken Wrap Ingredients: 1/2 cup shredded cabbage 1/2 cup shredded carrots 1/4 cup green onion, chopped 1/4 cup dry roasted peanuts, lightly salted 1 cup cooked and seasoned chicken, thinly sliced 3 gluten-free tortilla wraps 3 tbsp Thai Curry Peanut Butter...
Goat Cheese Jalapeno Poppers with Bacon Habanero Dip Goat Cheese Jalapeno Poppers with Bacon Habanero Dip Ingredients: 5 jalapenos, halved and seeds removed 1/4 cup goat cheese 2 oz. cream cheese, room temperature 2 tbsp green onion, chopped 1 tbsp garlic powder 2 bacon strips, cooked...

Mocha Cappuccino Muffins

Mocha Cappuccino Muffins Mocha Cappuccino Muffin Ingredients: 2 cups gluten free baking flour 1/2 cup Truvia or granulated sugar 1 tbsp baking powder 1 tsp espresso powder 1/4 tsp salt 2 eggs, large at room temperature 1 1/4 almond milk at room temperature 1/3 cup coconut oil, melted 2...
How to Fit in Exercising While Traveling At one point or another, we find ourselves away from home which means our routines can be thrown off.  That doesn’t mean your workouts need to be.  For those of you who travel...
Will You Keep Your New Year Resolution? If you are like many American's, you've probably set a New Year resolution.  Unfortunately, for most, that New Year resolution comes and goes without much effort being put into it and without any...

Grilled Waffle Sandwich

Grilled Waffle Sandwich Grilled Waffle Sandwich Ingredients: 1 cup gluten free baking flour 1 tbsp granulated erythritol 1/2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 egg, large 2 tbsp coconut oil, melted 1/2 cup greek yogurt 1/3 cup almond milk 2 packets Birthday Cake Peanut Butter 1...
Gym Etiquette No One Told You About Do you have a gym membership? Or maybe you are thinking about getting one?  There are certain unwritten rules you need to follow when at thy gym to avoid being the center of...
Cranberry Gingerbread Pie with Streusel Topping Cranberry Gingerbread Pie with Streusel Topping Ingredients: Crust: 1 cup gluten free gingerbread cookies, crushed 1 tbsp butter, melted 1 tbsp Gingerbread Peanut Butter Filling: 1 cup frozen cranberries 1 tbsp coconut sugar Streusel: 1/4 cup gluten free rolled oats 1/4 cup gluten free...