Chipotle Lime Panko Chicken

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    Chipotle Lime Panko Chicken Ingredients:

    ¾ c panko bread crumbs
    1 egg, large
    2 tbsp mustard
    1 tbsp flour
    ½ tsp salt
    ⅛ tsp pepper
    1 lbs chicken tenders
    Chipotle Lime Peanut Butter for serving


    panko chicken prep





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    Chipotle Lime Panko Chicken
    Course Main Dish, Snack
    Prep Time 5 minutes
    Cook Time 22 minutes
    Servings
    Ingredients
    Course Main Dish, Snack
    Prep Time 5 minutes
    Cook Time 22 minutes
    Servings
    Ingredients
    Instructions
    1. Preheat oven to 400 F and prepare a baking sheet with sheet with parchment paper.
    2. Place the bread crumbs in a shallow bowl and set aside.
    3. In another bowl, whisk together the egg, mustard, flour, salt and pepper and set aside.
    4. Add each chicken tender into the egg mixture until completely covered.
    5. Toss in bread crumbs to coat and place them on the baking sheet. Bake for 20-22 minutes.
    6. Serve with Nuts ‘N More Chipotle Lime Peanut Butter.
    Recipe Notes

    Macros per serving (not including chipotle lime dip):

    Calories: 288
    Fat: 8g
    Carbs: 14g
    Protein: 40g

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